I'm not sure I'm totally keen on this diet... I think I'll count points because I've had a lot of success with weight watchers in the past, but I'll eat the same foods because they'll be easier to keep track and Ryan has to eat them for his diet, so we'll have them around.

Meal 1, 10:30am - 4 points
1/2 c fiber one cereal - 1 point
1/2 c blueberries - 1 point
3/4 c plain soy milk - 2 points

Meal 2, 1:30pm
Advantedge carb control

Meal 3
1 container stony field farm plain lowfat yogurt
1 c blueberries

Snack
biggest banana ever


soy shake
1 scoop soy protein powder
1c plain soy milk - 2 points
ice - 0 points